Race Report: 2013 Ironman 70.3 Eagleman triathlon 1

Race Report: 2013 Ironman 70.3 Eagleman triathlon
This is my second attempt at the 70.3 distance, having done the  2012 Amica 70.3 Ironman in Providence, Rhode Island.   I choose this 70.3 because after last year’s tough Providence Rhode Island course, I felt this flatter and hopefully faster course will suit me better.  Good thing I did because they actually discontinued the  70.3 ...

Race Report & Photos : Nav-e-Sink or swim 2013 2

Race Report & Photos : Nav-e-Sink or swim 2013
Today, I took part in the 8th annual Nave-sink -or- swim, it’s a an open water swim race and festival held in Rumson, NJ at the navesink inlet at Victory Park. Again this year , like last year the weather was perfect, and the water was calm and myself plus around 400 swimmers, got ready ...

Race Photos: Mayor’s Trophy 5k Run Rahway

Race Photos: Mayor's Trophy 5k Run Rahway
Today a some friends of mine took part in the 2013 Mayor’s Trophy 5k Run Rahway held at Rahway City hall  Congrats to all the winners and finishers!  It was a fun event, and below are a few select photos from the event . I have uploaded all the photos here to my Picasa Albums linked ...

2013 Harryman Olympic Triathlon race report 1

2013 Harryman Olympic Triathlon race report
Today I took part in the 2013 edition of the Harryman Olympic triathlon. Its an annual race put together by Genesis adventures in Harriman State park , starting at Lake Welch. I chose this race because its fairly close but even more motivating was the 10:30am start time. This is the latest start to any ...

HTTP long poll example in php ajax 4

UPDATED: A better and easier way to do this is via Server Sent Events, Check out my recent post. Simple and easy PHP example of how to integrate long-polling (“hanging GET”) to simulate server PUSH and add more dynamic content to your web pages. As a standard HTTP is terrific protocol likely the most popular ...

Review: Pivothead Durango video sunglasses 6

Review: Pivothead Durango video sunglasses
I recently purchased a pair of Pivothead Durango video sunglasses which replaced my recently broken Inventio-HD 720P  . I had to return the Inventio-HD 720P because of an apparent hardware issue, I was not longer able to record or save/update to the memory drive on the device, tried everything but  something went awry. Pivothead Reviews and ...

Race Report: 2013 Rutgers/Unite 13.1 half marathon 1

Race Report: 2013 Rutgers/Unite 13.1 half marathon
Once again we headed to New Brunswick for my second Rutgers Unite Half marathon. Waking up early we decided to head down to the start in New Brunswick . Because of all the drama that happened in Boston just last week, there was a more pronounced security presence and a bit of more somber mood before the ...

Cherry Blossoms Photo walk 2

Cherry Blossoms Photo walk
Today we took advantage of the nice weather and during the peak of the Cherry Blossoms we did a little photo walking. Branch Brook Park is renowned for ts Cherry Blossom trees, and while they bloomed a little later than usual this year, we are lucky enough to live a mile from the park and ...

Nutrition and Longevity: a “fast” way to a long life.

Nutrition and Longevity: a
I ran across an interesting documentary on PBS recently Eat, Fast and Live Longer with Michael Mosley (watch is soon, free on-line video until 5/10).  In a nutshell  British journalist Michael Mosley goes about speaking with established researchers at US universities about the benefits of caloric restricted diets and how they can improve overall health and longevity. ...
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