the Running 3-Amigos

the Running 3-Amigos
Christine, Duncan and myself, have been very competitive this year. What I find so enjoyable about our ongoing running rivalry , is how close in capability all three of us are. On any given day one of us can beat the other two and this has made for some memorable races.

Improving Distance per Stroke: Me vs. Lil Miss Swim Camp

Improving Distance per Stroke: Me vs. Lil Miss Swim Camp
As I learn more and  improve my freestyle swimming technique, I’ve quickly realized that distance per stroke is a very important concept, that one should focus on and strive to improve. Distance per stroke (DPS for short) is how far each arm stroke propels you through the water. The actual distance is mostly related to ...

Race Report: My first 70.3 Triathlon, Providence RI

Race Report: My first 70.3 Triathlon, Providence RI
This is my race report of the 2012 Amica 70.3 Ironman in Providence, Rhode Island. It was my first attempt at the 70.3 distance, and it was an interesting experience to say the least.  Below is my race report. Pre-race I partly choose this 70.3 because it was one of two (the other is Eagleman which I’m doing this ...

2012 Lincoln Park Triathlon videos

2012 Lincoln Park Triathlon videos
Last weekend I did the Lincoln Park Triathlon, a fantastic local sprint triathlon. Bike Segment: I had my Contour Pro mounted on my bike and below is an abridged view of the first lap. Link to Direct YouTube video