So trying to get back into shape I started running in 2011 and continued into 2012. I had been hoping to lose a few pounds, and restore myself to some sort of decent running shape. S’tarting slowly 5K then 10K Cherry Blossom 10k .. The “A” race that wasn’t My favorite race has to ...
As I learn more and improve my freestyle swimming technique, I’ve quickly realized that distance per stroke is a very important concept, that one should focus on and strive to improve. Distance per stroke (DPS for short) is how far each arm stroke propels you through the water. The actual distance is mostly related to ...
This is my race report of the 2012 Amica 70.3 Ironman in Providence, Rhode Island. It was my first attempt at the 70.3 distance, and it was an interesting experience to say the least. Below is my race report. Pre-race I partly choose this 70.3 because it was one of two (the other is Eagleman which I’m doing this ...
Last weekend I did the Lincoln Park Triathlon, a fantastic local sprint triathlon. Bike Segment: I had my Contour Pro mounted on my bike and below is an abridged view of the first lap. Link to Direct YouTube video
Newark , US
5:34 am
58°F
Few clouds
High: 61°F
Low: 51°F
Wind: 5 mph
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