Today, I took part in the 8th annual Nave-sink -or- swim, it’s a an open water swim race and festival held in Rumson, NJ at the navesink inlet at Victory Park. Again this year , like last year the weather was perfect, and the water was calm and myself plus around 400 swimmers, got ready ...
I took up swimming in earnest at the end of last year. Knowing I had wanted to take part in a couple of triathlons this season, I figured I better work on my swimming. Never having swum as a kid , I was pretty much self taught. Even though I had swum before my freestyle ...
As I learn more and improve my freestyle swimming technique, I’ve quickly realized that distance per stroke is a very important concept, that one should focus on and strive to improve. Distance per stroke (DPS for short) is how far each arm stroke propels you through the water. The actual distance is mostly related to ...
